“Working with Theresa and Real You Wellness was a wonderful experience! I learned so much about living a healthier lifestyle. She taught me how to read labels, which ingredients were good or bad and how to pick the healthiest options. Theresa was always there with encouraging words and helpful advice. thank you so much!”
Debbie
“Chase began this wellness journey a little over a year ago. We were struggling with behavioral outbursts, irritability, anxiety, sleep issues, extreme fatigue, and many other issues that we knew were not who our son was. He struggled with every meal. Friendships were hard due to irritability. Food was a constant point of stress for our family and meal times were always a struggle. He would only eat a few foods that had to be prepared a specific way and could not be different in any way- including the shape of the food. He refused to drink water. We were desperate.
He began seeing Dr. Schroeder who helped him/us walk through different exercises and look deeper into what was going on. After a few months with Dr Schroeder he recommended we entertain the idea of getting help with the dietary issues and referred us to Theresa with Real You Wellness. His dietary “issues” were contributing to so many of our other issues and we had no idea where to begin.
We started this process shortly after and it has been completely life changing for our family! Theresa worked with him/us and we are so grateful. We have seen a complete shift in our son! The issues we were seeing a year ago…. GONE!Tiffany
He has learned how food is fuel for his body and how when he fills it with good stuff, he feels better and his body is at its very best. He has learned the importance of the different food groups, how to identify those foods and the purpose behind why they are all so important. Chase has now begun going to the grocery store each month and looks for new foods to try… without hesitation! I never thought I’d be able to say that! Each month we decide on a challenge that he has to complete and he has taken those challenges and exceeded my expectations. Meals are no longer stressful- BIG BLESSING! In one short year he has tried over 50 new foods! Chase now has a healthy relationship with food and skills that will benefit him the rest of his life. Our family has seen such fruit from the work he has done with Theresa and will be forever grateful!”
“My experience with Real You Wellness has been life changing. I started meeting with Theresa consistently in September of 2021. I was mainly struggling with my physical and mental health. I had seen many doctors and therapists in the past, but was always looking for a more personal experience that addressed all areas of health and life.
I grew up playing multiple sports and loved being active. Unfortunately in high school I lost my passion for many things and began to suffer from anxiety and depression. Medications seemed to make me feel tired, hungry, and irritable. After years of medicine management, it was time for a change.
Getting started with Theresa was so refreshing. We picked apart each area of my life and created a foundation to build on. We made a grocery list, meal plans, and goals to achieve during a set week. These goals could be as simple reading a book at bedtime, or as big as cutting out fast food.
I have grown so much in the past year with RYW. I am excelling in school and work, I have found confidence in who I am, and I am off all of my antidepressants! I highly recommend Real You Wellness to anyone who is looking for a life style change. Theresa and Shelby are both amazing people and will get you on the right track.”
Marcy
Wellness Coaching for a Better You 