Author Archives: tmgrady

Without the Powders! Protein powder not your thing? No big deal. There are plenty of ways to continue to introduce more protein in your diet without the powders and without feeling like you’re constantly only eating meat. WHY PROTEIN? The magical macronutrient. Not only does protein play a critical role with how we carry oxygenContinue reading “How to Get More Protein”

https://www.courierpress.com/story/life/2021/08/15/healthy-diet-promoting-better-longer-life-best-gift-you-can-give/8102266002/

Here’s a deeper look into what’s found in the water we drink every day.

Caffeine is something I can’t remember ever living without.  For as long as I can remember, I have consumed caffeinated beverages.  Growing up, soft drinks were always in the fridge, and in high school, I would save my lunch money to stop at McDonald’s every day after school for a large sweet tea.  Then onceContinue reading “How I Kicked My Morning Cup of Coffee”

The issue of youth and technology is one of the most important, and difficult matters facing our world today. I have written and spoken extensively about this topic, and the research related to it, and I encourage parents to check out my articles at http://www.james-schroeder.com by searching under tag terms such as technology and mobileContinue reading “For You, It is Freedom that We Want”

While all groups are affected by the COVID-19 pandemic, the elderly, underrepresented minorities, and those with underlying medical conditions are at the greatest risk. The high rate of consumption of diets high in saturated fats, sugars, and refined carbohydrates (collectively called Western diet, WD) worldwide, contribute to the prevalence of obesity and type 2 diabetes,Continue reading “The Impact of Nutrition on COVID-19 Susceptibility and Long-Term Health”