Our Mission
Real You Wellness is a program that is very personal to us. We believe that wellness coaching can fill a hole in our community that has existed for some time. Maybe you’re a parent looking for alternative treatment for your child’s ADHD, or an individual struggling with depression, anxiety, or weight loss; maybe you’re just someone who doesn’t feel great and wants a better quality of life. Real You Wellness can help set you on the path to becoming the real you.
Coaching & Direction
During our appointments, we will dive into nutrition and other lifestyle factors, such as sleep, activity, screen time, and daily routine. We will review your current lifestyle throughout our first appointment and talk about the goals and issues that are important to you moving forward.
At our follow-up appointments, we will work on how changes will be made moving forward. We’ll develop our plan together and identify your needs by focusing on nutrition and activity, as well as lifestyle factors such as screen time, sleep, and spirituality, to get you where you want to be.
For children, a parent must be present at each appointment because we know without all of us working together, it is difficult for lasting changes to be made.
Consultation & Expertise
Pediatric Psychologist Jim Schroeder introduced me to several experts in the field, all of whom encouraged me to pursue this area of study.
Click below to see a list of our consultants and what their knowledge has brought to Real You Wellness.
Wellness Coaching for a Better You 